Body Fitness Tips for Female Bloggers
Body Fitness Tips for Female Bloggers have become more important than ever. The reasons are right before our eyes: female bloggers are making a killing on the internet. Around the world, thousands, probably millions of female bloggers make six or seven figures a year blogging their hearts out. They dominate Pinterest. On Facebook, they are larger than life. In addition to their strong presence on social media, female bloggers are leading the work from home revolution. Their weapons of choice are blogs.
Boy, have they gone nuclear with those blogs! According to Nielsen/McKinsey, the numbers are impressive: even in 2011, NM Incite, a Nielsen/McKinsey company, tracked over 181 million blogs around the world, up from 36 million only five years earlier in 2006.
Bloggers: Who are they?
It’s no surprise that the growing number of blogs mirrors a growth in bloggers. Overall, 6.7 million people publish blogs on blogging websites, and another 12 million write blogs using their social networks.
So, who are blog writers and what else do they do online?
- Women make up the majority of bloggers, and half of bloggers are aged 18-34
- Bloggers are well-educated: 7 out of 10 bloggers have gone to college, a majority of whom are graduates
- About 1 in 3 bloggers are Moms, and 52 percent of bloggers are parents with kids under 18 years-old in their household
Now, it’s clear that female bloggers have a lot on their plates. They have to run their blogs and run their personal lives. And of course, “mom bloggers” have to run everything in between: kids, elderly parents, husbands, boyfriends, homes, careers, etc.
To properly juggle all these demands on their lives, female bloggers have to stay in shape to stay ahead of the curve. So Body Fitness Tips for Female Bloggers have become more critically important than ever before. Female bloggers have to find the right work-life balance if they want to continue to bring home the bacon.
Michelle Schroeder-Gardner, founder and blogger-in-chief of Making Sense of Cents gets it: “As a full-time blogger, taking a break from blogging can be quite difficult. It’s easy to work 24/7, and as your own boss, you know that every minute is an opportunity to improve your business …. Finding a good work life balance means taking breaks from work to enjoy life ……” For the most part, that means staying in top shape.
Plus, it’s can be very difficult to disconnect because as a blogger, you can work from your phone, laptop, on vacation, and more.
If you’re like me, it is even more difficult to unplug when you love what you’re doing.
But, that doesn’t mean it’s healthy.
Finding a good work life balance means taking breaks from work to enjoy life, and it’s important that you aren’t glued to a screen 24/7.
You need to enjoy what’s going on around you, be present in the moment, and have a life outside of work.
Even if you are enjoying your work, a break is good. A bad work life balance can make you irritable, stressed, impact your relationships, and affect your health.
How Top Fashion Bloggers Stay Lean and Fit. Michelle couldn’t be more right as she advised above.
One of those bloggers featured was Molly Mesnick, a TV and radio star, and also a lifestyle blogger.
You may recognize Molly of Reality Through My Eyes from ABC’s The Bachelor, but she’s also a fashion, lifestyle, and fitness blogger. She enjoys a weekly naughty treat, like chips or pasta, which helps her from overindulging the rest of the time!My Style: I’ve never been the trendsetter; rather I pay close attention to what the fashion community is focused on, and I work it into my wardrobe accordingly.
Molly revealed her secrets of staying in shape as a blogger;
My Workout: I have never had the exercise bug in me, so it takes a lot of energy to get me to the gym. Because of that, it is so important for me to keep my daily workouts different so that I don’t get bored! I do a mix of circuit training, specialty classes, running, and I’m just about to jump on the CrossFit wagon.
My Diet: I’m a true Midwesterner, so I would love to eat meat and carbs every day! But alas, I know I can’t eat that way all the time. I tend to stick with lean meats, lots of veggies, and whole-grain carbs.
My #1 Tip: Changing up my workouts and my playlist! If there is something new to look forward to with my exercise regimen, it’s easier to get me to do it.
Doing simple jogging while drinking enough water can bring great benefits, such as;
- Beautiful, Glowing Skin: Daily drinking of enough water can give you beautiful, glowing skin. Water purifies your blood and cleans out all the toxins – giving you glowing skin.
- Weight Loss: Water also helps you to lose weight. If you drink 16 ounces of chilled water, it can help to boost metabolism by 24% in the morning; that helps to reduce extra fat.
- Refresh and Rejuvenate: Drinking enough freshwater helps to increase new blood cell counts and muscle cell and you always feel like you have more energy, and save yourself from dehydration easily. Increased blood cells helps to refresh and rejuvenate your entire body, making you feel better.
- Balance Your System: Drinking enough freshwater helps to balance your lymph system which performs daily functions, helps to balance your body fluids and fights infections that harm your body.
- Improve Digestive System: Drinking enough water can improve the performance of your colon. This helps to preserve nutrients of food much easily. In this way, it improves your digestive system.
Body Fitness Tips for Female Bloggers: Tip #2
Fat Loss via Diet and Workout
Here, popular blogger, author and entrepreneur Tim Ferriss shares his secrets of losing about 25 lbs of fat in six weeks! On his blog, he offers solid tips on how almost anyone, including female bloggers can lose weight and feel better. Here are some of his tips;
It is possible to lose 20 lbs. of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet”.
In the last six weeks, I have cut from about 180 lbs. to 165 lbs., while adding about 10 lbs. of muscle, which means I’ve lost about 25 lbs. of fat. This is the only diet besides the rather extreme Cyclical Ketogenic Diet (CKD) that has produced veins across my abdomen, which is the last place I lose fat (damn you, Scandinavian genetics). Here are the four simple rules I followed…
Body Fitness Tips for Female Bloggers: Tips from Tim Ferriss
Rule #1: Avoid “white” carbohydrates
Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.
Rule #2: Eat the same few meals over and over again
The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.
Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.
Some athletes eat 6-8x per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient. I eat 4x per day:
10am – breakfast
1pm – lunch
5pm – smaller second lunch
7:30-9pm – sports training
10pm – dinner
12am – glass of wine and Discovery Channel before bed
Rule #3: Don’t drink calories
Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.
Rule #4: Take one day off per week
I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. Welcome to Utopia.
Spell Your Name & Do The Workout